The Wilkinson Effect

Life Coaching Programs & Courses for People Who Want A More Fulfilling Life

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Disease Awareness

November 3, 2015

Today I cut my vision board in half. It was about 2 weeks ago when I was looking at my vision board and envisioning the life that I want to create for myself that I realized, I am no longer in alignment with a good portion of my vision board.I wasn’t quite sure how to feel about that, so I sat …

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Developing Self Awareness On A Challenging Day

October 28, 2015

Monday was an extremely rough day for me. The week prior; I had released my e-book Flower Essences for Lightworkers and Empaths, found out that one of my husband's closest friends had passed away unexpectedly and my 10 month old baby cut 2 more teeth (5 teeth within a few weeks!). Emotionally it…

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3 Ways to Practice Progressive Relaxation

October 13, 2015


This morning I experienced something really uncomfortable. I was sitting down at the table with my morning cup of coffee and then I let myself sink down into the chair. I let out a big tired sigh and then I sat in my body. My mind was completely present in the moment, and I felt everything…

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Dark Night of the Soul Demystified

September 2, 2015

Dark Night of the Soul is a term that is used in the spiritual community as well as in some religions. It's a period of darkness that people go through during the time when they are deepening their connection with God/Creator/Divine. Dark Night of the Soul often comes as someone begins to shift …

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Healing Expectations Are A S.O.B.

July 24, 2015

Yesterday my mom had yet another surgery. She is taking her journey to yet another level, removing an obstacle to her healing.

It's been interesting for me to observe what is going on in myself as I witness my mom growing through her healing journey. There have been time when I've found myself …

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My Story

June 26, 2015

I was 12 years old when my parents’ marriage started to fall apart. It was a really awkward time in my life because I was a pre-teen and a Christian. The members of the church that my family went to were like a second family to me. My best friends.                                                    …

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Empaths, Have the Courage to Change

June 16, 2015


Today I was looking for inspiration and comfort from a book on my bookshelf. This is something that I often do. I sit in front of my bookshelf and allow my intuition guide me to the book that I need, then intuitively shuffle to the page I feel drawn to. There lies the message I need. Today…

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How Well Are You Maintaining Balance In Your Life?

May 22, 2015


If trying to maintain balance in your life makes you feel like a tightrope walker, you are not alone. Most of us have so many demands on our time and energy, at times life can feel like a three-ring circus. Take this quiz to see how well you are meeting your responsibilities, while also reco…

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Spiritual Teachers Of Every Size

May 10, 2015

Happy Mother's Day to all of the moms and mom figures out there! I'm feeling really sensitive as I write this blog. Going through photos of my children and of motherhood brought up a lot of memories. Whew! Being a mommy has been one of my biggest spiritual journeys. It has been challenging in ways t…

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5 Ways to Live Lighter

May 2, 2015


I recently had an epiphany. You know, one of those really big ones that suddenly change everything. It was an 'ah ha!' moment that I have been waiting to receive for a very long time. It wasn't that I wasn't capable of getting to this moment of clarity much much sooner. It was that I hadn'…

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10 Tips on Healing your Spirit with Lavender

April 3, 2015

For Empaths and Lightworkers who are experiencing a healing crisis or spiritual awakening, Lavender is the mother essential oil that will nurture your heart center and help open your upper chakras to connect with universal loving energy. When using essential oils for spiritual purposes there are…

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Manifesting Better Health

November 6, 2014

The law of attraction is a concept which many people are now familiar with. Our minds create thought, which manifest into tangible form providing evidence that our outer world is a reflection of our inner world. This concept is widely used to attract abundance, especially for those who want to be pr…

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Ho'oponopono: The Healing Art of Forgiveness

September 26, 2014


All healing starts with love. As we love and forgive ourselves, we are are helping to heal the world. Whether you are someone who experiences post traumatic stress disorder or someone experiencing a chronic illness or cancer, Ho'oponopono may be a healing practice that can benefit your l…

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Principles of Energy Medicine

August 20, 2014
Recently I've noticed a lot of uncertainty and resistance in people's responses when I mention energy medicine. Whether the subject is flower essences, homeopathy or using essential oils a lot of people automatically reject such a notion that healing might be possible with such simple and natural su…

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Hypnotherapy Frequently Asked Questions

May 30, 2014
The Wilkinson Effect
1. Q. -What is hypnosis?
    A.- Hypnosis is an altered state of consciousness that occurs between the waking and sleeping states. Other altered states occur daily; when driving on “auto pilot”, medita…

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Press Release: The Wilkinson Effect Website Launch

May 16, 2014
Laura Wilkinson, Owner
The Wilkinson Effect


The Wilkinson Effect Official Business Website Launch

Sonoma County, California- May 16, 2014

On Monday, May 19, 2014 The Wilkinson Effect will be officially launching as an integ…

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16 Blog Posts