The Wilkinson Effect

Life Coach Programs & Courses For Young Women Seeking Empowerment

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How To Prepare For A Life Transformation (How to Change Your Life)

(How to Change Your Life)


This article is a follow up to “Signs That It's Time For A Change In Your Life” and will help you identify the next steps that you need to take to create real change in your life.


'This isn't working.'

'It's not enough.'

'I can't do this anymore.'

'This …

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12 Signs That It's Time For A Change In Your Life


Are you missing the signs that are signaling to you that it’s time for you to make some changes in your life? You’re probably dismissing them because a lot of the time they are uncomfortable. You may even recognize some of these signs as Dark Night of the Soul. 


  1. You feel r…

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Stress Management: Falling Apart To Fall Back Together




In this vlog Laura Wilkinson CLC, CHt. discusses chronic stress. If you missed the vlog about Creating A Plan of Action to help you manage your stress, click this link to go back and read that one first. This is stressed to the point of; it is sooo stressful, it's sooo overwhel…

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Stress Management: Creating A Plan Of Action



Stress Management Vlog: Creating A Plan of Action









Hi, this is Laura Wilkinson, Life Transformation Coach and Holistic Practitioner at The Wilkinson Effect.



In this vlog I'm going to talk to you about STRESS:

  • Wha…

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Beginning The Healing Journey

When it comes to transforming your life and becoming a better version of yourself, this isn’t one of those things in life that you should attempt to do yourself. Healing isn’t a DIY adventure and trying to do it by yourself is a BIG mistake that comes at a high price of unnecessary sacrifice of …

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Transforming From A Broken Society


If the American presidential election of 2016 has shown us anything  it's that we have gaps in our belief systems and lives that are ripping our nation. What does that mean? It means that the social structures that we have set up are failing and hurting the majority of people who are in th…

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Top 10 Reasons To Quit Smoking & The Top 4 Reasons Why You Don't Want To Quit




You have so many reasons why you want to quit smoking, very likely including personal achievement and social pressures. This list is the Top 10 Reasons To Quit Smoking.


1. You will save money $$$ *cha ching!* -This is a big incentive for a lot of people.

    Think …

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How Can I Change My Life?


If You've Been Through Life Crisis

And You're Wondering If Change Is Possible For You


Watch This Video


In this vlog Laura Wilkinson CLC CHt., Transformation Coach and Holistic Practitioner, gives some real talk about what it the process of transformation can look and…

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The Happiest, Most Successful People do this Daily!

Are YOU Ready to Commit to Making Serious Changes? 

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Get Started Now!


While I would love to personally deliver to you the tools and resources that will help you grow and rediscover yourself, sometimes that means referring you to another expert who already has exactl…

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Spiritual Transformation and the Healing Crisis

As we grow through life transforming from the person that we were in the past and evolving into the person that we want to be in our future, we often have this fantasy in our mind that imagines this as somewhat of a black and white process. We see in our minds eye the person who we were before and w…

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How to Be Balanced Using Auriculotherapy

 Auriculotherapy is reflexology of the ear. Meaning that just like your hands and feet, the ears contain nerve endings that connect with the rest of your body. To move the energy within your body, organ points can be stimulated by performing a gentle palpation, ear massage, applying specific essen…

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An Amazing Course for Empath Training!


I honestly can't believe that it's finally here! The Wilkinson Effect's new Empath training (a signature course) Empath Mastery E-Course is now open for enrollment. I've been so busy searching to find my balance while keeping momentum during the course opening, that I haven't even found …

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Laura Wilkinson Goes to a Theta Wave Float Tank Spa

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I finally had my first Float Tank experience at the Theta Wave Float Spa in Sebastopol, CA. It was so relaxing and allowed me the exact kind of environment that I needed as an Empath to close myself off from everything overstimulating, so that I c…

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The Wilkinson Effect Empath Training Course

April is just flying by! As you probably know by now, The Wilkinson Effect is launching it's first official course for Empath training: The Empath Mastery E-Course on May 2nd!

I am so excited to be connecting with you on an even more personal level and teaching you the tools and techniques that…

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Using Time as a Healing Modality


The gift of time is possibly the most misunderstood and misused tool that we have. Typically in our day to day lives we rely on clocks and calendars to help us keep track of time. These are the most common ways to use time but they are also incredibly limited.  Many people are unaware of h…

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The #1 Reason That Empaths Suffer


There is one main underlying problem that I see when people tell me about their challenges as an Empath. To help me emphasize this problem I am going to use the story of the hippopotamus. 

There was once a hippopotamus who was not very enthusiastic at the thought of being a hippo. …

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Find the Courage to Speak Your Truth


When I was training to become a hypnotherapist I was suddenly overwhelmed by this little voice inside of my head that kept shushing me. It told me that I had no right to use my voice to help other people. It told me that I was not a hypnotherapist and never would be because that was out of…

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6 Steps to Surrender and Let it Go


Two years ago on the night before New Years Eve I experienced something that totally freaked me out. It was late at night, my husband and I were in bed watching a movie. Out of nowhere came this very strong distinctive smell of cologne. It was so strong that it made my eyes water and burne…

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6 Amazing Flower Essences That Aid in Deep Transformation

You need as much support as possible during your spiritual transformation! Breaking free from life patterns that have held you back from being your best self can be a lonely and frightening road. Equip yourself with all of the tools necessary for you to achieve your success!


11 years a…

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Flower Essence Remedy FAQs for Lightworkers & Empaths

  • What are flower essences?

          Flower essences are like very light sun teas which are made using flower petals in an glass container. The energy of the flower is infused into the water which creates an energy medicine. The flowers are taken out of the water, the wa…

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20 Blog Posts